The Importance of Self Care In Living
Your Best Life- Mind Body & Soul

The Importance of Self Care & Signs and Symptoms You Need More Of It!

For a lot of people, it isn’t always easy to know that they are experiencing the negative effects of self neglect. It can happen very easily to anyone when they have life elements like children, financial issues, feelings of inadequacy, or physical problems.

The time and energy that these various obstacles take to overcome can leech the energy of the most resilient people. Fortunately, the mind and body have a lot of built-in tells that alert you to the fact that there’s some kind of deficiency. Here are some signs and symptoms to keep an eye on.

You’re Irritable Often

When you’re in need of more self-care, it’s a lot easier to be upset or disgruntled. This is because the toll of going without what you need is beginning to weigh in on you, and the resentment that you feel has begun to slowly carve itself into other areas in life.

Being mindful of what is actually bothering you will help you to focus on correcting the problem. This can be especially true of long-term romantic relationships.

You’re Late Often

The tendency to be late can be caused by two main things, which are: the need to
squeeze ore into an unreasonably short time, or the need procrastinate because you
never feel as if you rest completely. One example of this can be seen in the habit of
waking up with less time to get ready and trying to complete projects that required more time to plan.

If you are the kind of person who listens to the alarm more than once, then you could be doing serious damage to your restfulness because you are waking up every few minutes instead of sleeping without interruption.

You Have Panic Attacks

Stress can build up in the body and cause it to have strange symptoms. If unchecked they can manifest into more serious conditions over time. Panic attacks are often the result of stress carried for long periods without relief or any sort of outlet.

You Struggle to Relax
 
How good at relaxing are you? If you have trouble relaxing, it could mean that you need to spend more time relaxing. It can also mean that you have a lot of open projects going on that don't seem to have an end.

Try to designate a day where you take actual time to not have to do anything. Make it your time to sit without having to worry about completing anything.

As you see, the importance of self care is undeniable. Self-care is one of the most important aspects of physical and mental health, and it doesn't have to be expensive or time-consuming.

One of the best ways to practice self-care is with mantras. Mantras can be words, phrases, or sentences that focus your thoughts, relieve stress, or lift your mood.

You can repeat them to yourself as you face obstacles throughout your day. As you repeat your mantra, you'll start to truly believe it and embody it.

Daily Self Care Affirmations to Add to Your Self Care Practice

Here are six daily mantras that you can add to your self-care practice:

I love myself.

Accepting and loving yourself can sometimes be difficult, but it's an important step
toward positive mental and spiritual health. Loving yourself the way you love your
friends and family will help you realize that you deserve happiness just as much as they do. As you repeat this mantra, remind yourself of all your positive qualities, and
remember that you're unique.

I am worthy of things that bring me joy.

We often deprive ourselves of good things or feel guilty for indulging in what we love. It's okay to want the best for yourself and to seek out what brings you joy. Whether it's spending time with a good friend, sleeping in late, buying something nice for yourself, or anything else, you deserve the things that make you happy.

I deserve to take care of my mind and body.

If you're constantly stressed about work, school, or family obligations, you might neglect your physical and mental health. However, even amidst all the stress, you deserve to treat your mind and body well.

I am important.

You are just as important as anyone else, and you deserve to treat yourself like you're important. Your health and happiness matter, and your needs are valid. It's easy to prioritize everyone and everything else above yourself, but this mantra will remind you that you're important too.

I choose to be positive.

The stress and struggles that come your way might be out of your control, but your
attitude isn't. You can choose to be positive and to focus on the good things in your life. Remind yourself that positive self-talk is powerful and effective, and you can choose to focus on uplifting thoughts.

I am strong.

You have made it through every obstacle in your life so far, and you'll continue to make it through. Even when you don't feel strong, remind yourself of your strength.
Sometimes, being strong involves practicing self-care, which helps you become healthy and focused enough to tackle whatever comes your way.


It's best to choose one mantra at a time and focus on it for at least a week. Everyone
has different values and priorities, so some mantras might not benefit you as much as others. Once you've tried out a few mantras, you'll find one that really speaks to you.

A good mantra helps you focus on the positive, but it also has the power to influence your actions. Your mantra should help you accept yourself, take care of yourself, and make positive choices that benefit your life.


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NATIONAL HOTLINES

  • National Domestic Violence Hotline at 1-800-799-7233 (SAFE)
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