Spiritual Self Care Tips and Routine Ideas

Spiritual Self Care Routine List- Commit To Raising Your Vibration

You can try many methods of raising your frequency, from prayer to meditation to reciting mantras, affirmations, and scriptures. Take note of these frequency raising strategies:

  1. Keep your body clean. Your body is an energy system. If your body's energy is clogged with drugs, alcohol, nicotine, caffeine, sugar, heavy foods, lots of food or foods contaminated with pesticides, preservatives, artificial sweeteners or any of the thousands of chemicals that are added to foods, your frequency is lowered.
  2. Operate in gratitude and asking God for help in healing all blocks to loving can raise your frequency.
  3. Mantras. Repetitive prayers, affirmations and mantras can open you to higher frequencies, as can singing in general.

4. Dance. Rapid repetitive movement, such as Native American drumming dances, may open you to higher frequencies.

5. Spend time in nature. The frequency of a city is far lower than the frequency of nature. Being among trees and flowers, near a river, creek or lake, at the ocean, in the desert, or on a mountain can all raise your frequency.

6. Listen to classical or spiritual music.

7. Do creative, artistic activities. Moving into your creative imagination raises the frequency.

Spiritual Self Care Routine Ideas Tip # 1 Become A Habitual Prayer. Make time for prayer daily.

What are prayers? To pray means to convey a request to God. Those who believe that there is no God, can still pray to the higher power in who they have belief. But to say that there is no God, makes us feel very lonely at times. At times of crisis, who will you approach? Your friends might have left you. Your family might have deserted you. Who is left? There is God.

What is the first effect of prayer? The first effect is that we at least begin believing that someone who can help us, is listening to us. That gives a great support. Because you no longer feel very helpless or lonely. You have got a friend who is all powerful and who can help you.

With prayer we call for that help. The deeper the prayer, the earlier the help arrives. A prayer made in total faith can do wonders. But it all boils down to faith. And faith is a matter of individual belief. No science can comment about faith.

Spiritual Self Care Routine Ideas Tip # 2 Practice Guided Meditation.

Guided meditation is a form of stress relief that is conducive to relaxing the whole body, in part by finding a way of peaceful and calming relaxation from within the body.

Guided meditation may utilize soothing photographs or scenarios to enhance the ability of the mind to relax and guide the body to a point of relaxation so that the person in meditation can find a true sense of inner peace. Quite often, guided meditation will be accompanied by soft music or sounds of nature.

One of the keys to successfully having a session of Guided meditation is finding an area where the one meditating will be free of distractions. Any outside interference will prevent proper concentration and make the attempts at guided meditation futile and perhaps even frustrating, further aggravating the problem seeking to be solved by the very use of guided meditation.

After finding a suitable location for guided meditation, other factors need to be taken into consideration. Some practitioners of guided meditation feel that visual stimuli can be used to help achieve a sense of inner peace and help to achieve true relaxation. Still other practitioners of guided meditation feel that any outside visual simulation will detract from the mind’s ability to properly focus on the body and the results of the guided meditation will be hindered or even reversed.


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