To build your self discipline, set these six self improvement goals:
Emma Seppälä Ph.D., Yale lecturer, suggests that when it comes to concentration people find external focuses easy.It is the internal concentration that many of us struggle with and this is a problem.
We focus on work, tv, and the world around us but these things do not rule our happiness.It is our internal world that rules how we feel outwardly so we need to concentrate on this.
Knowing ourselves and having control over our internal selves is key to self-mastery; it allows us to have a handle on our emotions.When the world around us captures our entire focus, we can get blindsided by an emotion we did not expect.This is why we must make steps towards developing our self-mastery.
1) Self Awareness
The very first step in self-mastery is self awareness. Wellbeing expert Tchiki Davis, Ph.D. says that to achieve self awareness we need to monitor our stress, thoughts, emotions, and beliefs.
It is a process that requires deep self examination. A brutally honest yet non-judgmental analysis of our fundamentals is key.
In order to reach this self-awareness, we have to give ourselves time to search inwardly at our feelings and motivations.
A helpful tool for this may be a long peaceful nature walk as this often helps to clear our minds and make us more receptive to self-examination.
2) Self Knowledge
The result of becoming more self aware is that we acquire self knowledge which makes using this new information our next step.
Once we are in touch with who we are fundamentally we can begin to assess how this affects our behavior out in the world.
Our strengths and weaknesses become more evident and using this knowledge we can create a plan for our lives.
3) Self Trust
Understanding ourselves can be daunting sometimes, what we find out about the people we are can be unsettling.
This is why we have to take the next step into trusting ourselves. We may feel like we are a bad person and have done some questionable things but that’s okay.
The important thing is that we realize our faults and we can fix them if we so choose.
We have to trust in our own assessment of ourselves in order to be able to make changes where needed.
4) Forgive Yourself
In order to reach self-mastery, we cannot allow ourselves to live with constant guilt.
We all make mistakes throughout our lives, but they cannot define us. Finding peace with our mistakes or forgiving ourselves for not achieving more is vital.
Embrace your past, the good and the bad, and then you are ready to move forward with a greater mastery of yourself.
5) Self Development
This step is key to achieving that illusive self-mastery. Once we have reflected upon ourselves and learned so much we must act. We must develop ourselves based on what we now know.
Taking steps to improve our education, be a more motivated person, or be a more empathetic soul is key.
We can discover our strengths and weaknesses but unless we actually act upon our discoveries, we have mastered nothing.
6) Self Mastery
Self Discipline for Self Improvement 6 Areas To Master
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Final thoughts on mastering self discipline for self improvement
A deep understanding of ourselves is vital in gaining self-mastery. It will take commitment and honesty as well as hard work. The results of achieving self-mastery can be profound and ultimately satisfying.
Quotes About Self Discipline For Self Improvement
“No one is going to come help you. No one's coming to save you.”
“No person is free who is not master of himself.”
“The key to overcome crisis is patience, courage, self-discipline, adaptation and alertness.”
“It's a lot more than mind over matter. It takes relentless self discipline to schedule suffering into your day, every day.”
“Success comes from having self-discipline. The more driven, motivated, and determined you are to reach your goals, the more success you will have.”
"A quitter never wins. A winner never quits."-Unknown
DON'T FORGET! There is more great information in the RELATED ARTICLE: How To Be Better Disciplined
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