Self Care Ideas For Anxiety Ridden
and Overwhelming Stressful  Days

In times like these, self care ideas for anxiety and overwhelm come in extremely handy just for getting through the day. For anyone with anxiety or depression, and the two often accompany each other, self-care is not a luxury.

Self-care is a necessity, but symptoms like fatigue, despair, negative thinking, and irritability make it difficult to define needs, not to mention take care of them.

A few simple, although not easy, steps make it easier for depressed or
anxious people to stay emotionally and physically healthy,

5 Self Care Ideas for anxiety and depressing moments.

  • Take Small Steps

Scientific research has shown that depression impairs executive functioning skills,
lowering a person's ability to solve problems or make decisions. This makes it harder to control emotions, focus attention, or plan ahead. It also affects willpower, insight, and memory.

Just planning self care ideas for anxiety is difficult, not to mention practicing it.
People are most successful when they start with manageable steps and gradually
increasing them as confidence builds. The brain gradually builds new neural pathways, and functioning skills return as depression lifts.

  • Routine

Depressed people often have trouble sleeping at night and wake up tired and
unmotivated. One of the best ways to get things back on an even keel is to have a
routine. Going to sleep and waking up at the same time every day and having
previously planned activities makes it easier to start the morning.

  • Exercise

Medical and anecdotal evidence shows the importance of exercise in the fight for good mental health. According to experts at Harvard Medical School, exercise may work as well as anti-depressants for some people, although they do not recommend exercise alone as an self care ideas for anxiety in the cases of major depression.

Exercise is a lifelong endeavor, not a quick fix, and it may take several weeks to see results. The key is starting gradually and finding an activity that is fun.

  • Diet

The choice of foods can have a positive or negative effect on mental health. While there is no plan that is right for everybody or no one diet that specifically addresses the issues of anxiety and depression, diet plays a role.

Antioxidants fight cell damage, proteins enhance alertness, and complex carbohydrates have a calming effect. Studies have shown that Vitamin D is especially good for people with seasonal affective disorder, and foods with selenium can improve mood. Low levels of Omega-3, found in nuts, seeds, and fatty fish, have also been associated with depression.

  • Balance

Although traditions vary according to religious and cultural backgrounds, all recognize in some way the connection of the mind, body, and spirit. The value of daily practices like prayer, mindfulness, martial arts, meditation, or yoga as part of an integrated wellness routine is now an accepted part of mainstream medicine.

Other self-soothing activities include listening to music, engaging creativity, keeping a gratefulness journal, enjoying a warm bath, or enjoying time in nature. Being involved with other people is crucial, and support groups play that role for many people.

Counseling and medication should never be ruled out, especially in severe or long-
lasting cases of depression or anxiety. Even then, professional help is most effective
when combined with effective self-care. Asking for help is the ultimate self care idea for anxiety and should always be seen as a sign of strength.

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  • National Domestic Violence Hotline at 1-800-799-7233 (SAFE)
  • National Suicide Prevention Lifeline at 1-800-273-8255


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