Introduction To Self Care Guide

Basic self care guide. Who, what, when, where, and why you need self care.

So, when you think about it, self-care is actually one of the least selfish things you can do.

Self-care and selfishness have different intentions

The definition of being selfish, is only caring about yourself and not being concerned about the welfare of others. It means worrying about the time and resources other people take up. Experts state that selfishness is driven by fear and a lack of something.

Self-care on the other hand is taking care of yourself so you can be a better person. It is an act of self-love, something each of us needs to give ourselves more of. It is driven by a need to improve and become happier.

So, committing to self-care doesn’t make you selfish as it doesn’t take away your care and love for others.

Self Care Guide Tips To Helping you to find your purpose

One reason why so many people aren’t happy in their lives is because they don’t know their purpose. Getting up, showing up at a job you don’t like and doing the same old thing day in and day out can really diminish your wellbeing.

When you have a purpose, you feel motivated and inspired. It makes you happier and gives you direction. When you partake in self-care, you start to learn more about yourself, including your strengths. It can really help you to find your purpose in life, ultimately benefiting your quality of life.

Self Care Guide Tips To Keeping you motivated

In order to reach our goals in life, we need to maintain a certain level of motivation. If you don’t partake in self-care, you may find it difficult to stay motivated.

At the very least, self-care helps you to face up to the fact that you aren’t perfect. This in turn can make a huge difference in your life. It eliminates a lot of pressure, making you more motivated to try new things and pick yourself up when you fail or make a mistake.

Self Care Guide Tips Keeping Happy and Healthy

Of course, the main reason self-care is essential is because it helps to keep you happy and healthy. A good self-care plan focuses on every aspect of your wellbeing.

When partaking in self-care daily, you’ll start to feel much happier and healthier. Your immune system will strengthen, you’ll sleep better, and you’ll feel much more in control of your life.

These are some of the most compelling reasons why self-care is essential. It’s common to feel like you’re being selfish when you focus on your own needs. This is especially true for parents, where your first priority is obviously your kids. However, if you want to be the best mother, friend, spouse and relative, self-care is essential, not selfish.

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  • National Domestic Violence Hotline at 1-800-799-7233 (SAFE)
  • National Suicide Prevention Lifeline at 1-800-273-8255


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