Raise self esteem by making exercise and eating right a priority.Having a daily habit of
exercising can create happiness. When you exercise, your body releases
endorphins or the feel good hormones that can lift your mood. When you
exercise every day - even if it's just going for a walk around the block
at work or at home - you help improve the way your organs can do their
You make it easier for them to function. You also
create more mental alertness in your brain when you exercise, because
you increase the way that your organs can get the oxygen that they need.
getting enough oxygen can negatively affect your organs - and that
includes your brain. Without the right amount of oxygen, it can impair
your ability to think and to work through ideas, to attain goals and to
get done what you want to get done each day.
But when you exercise, you create a way for your whole body to benefit - and this produces a sense of happiness. Making sure that you eat right can go a long way toward creating happiness and success in your life, too.
When you eat the wrong kinds of food, it can have an impact on how you feel physically and how you feel mentally. For example, there are certain foods that zap your energy.
When you eat them, you feel sluggish after your energy levels crash. If you eat a lot of foods that are high on the glycemic index, you'll experience fatigue. This will affect your performance because the tiredness will make it harder for you to concentrate.
Fatty foods, sugary foods and high carb foods should be eaten in moderation. Think of food as your body's fuel to propel you through the day where you can get the most done on your task list.
Raise Self Esteem By Dressing Successfully Every Day.The way that you dress affects your self-esteem and can make you feel less confident. Wearing clothes that are ill fitting or unflattering can affect your happiness.
You can even feel anxious or depressed. The clothing that you wear presents an image to the world - but the most important image is the one that you see. If you're someone who battles self-esteem and confidence issues, wearing clothes that feed into that will subtract from your happiness.
You can try to experiment to raise your self esteem. Wear a pair of worn out sweatpants and a baggy shirt out in public. Don't take the time to style your hair. Then go out wearing a nice outfit with your hair attractively styled.
You'll notice a difference in the way that you walk and in the way
that you act. When you dress like it doesn't matter, it will change how
you see yourself. But more than that, it changes how you'll handle what
you have to do that day.
You won't feel your sharpest because
the clothes affect you mentally. You don't have to spend a lot of money
to dress for success. What a lot of people don't realize is that
dressing for success isn't just referring to looking the part.
referring to internal feelings, too. When you dress for success, you
feel happier. You feel like a success and then your actions will follow
those feelings. Make it a habit every day to dress in clothes that make
you feel good about yourself.
If you're working online and having to present yourself to an audience via video, or meeting with people in person, dressing for success can help present a more professional persona, which can boost your sales, in turn - making you happier!
Raise self esteem...
Don't try to implement a bunch of new daily habits
all at once. To raise self esteem build slowly. It takes awhile for a new habit to take root,
so don't beat yourself up if you're slow to implement them on a routine
It takes a few weeks to get with the program, but you'll start to notice positive changes and that will motivate you to continue each and every day.
Read Part 1 Build Your Self Esteem
Read Part 2 Visualize Your Dreams
Read Part 3 Boost Your Self Esteem and Find Happiness
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