I feel Overwhelmed and Anxious.Help!

Bible Verse About Anxiety

"6. Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God."
- Phillipians 4:6

Dealing with Overwhelm and Uncertainty? You are not alone.

Help! I feel overwhelmed and anxious.

Life is hectic for just about everyone. Lately, it seems that it’s become worse due to overwhelm and uncertainty. Everyone’s normal has been upended and many people are wondering if life will ever be the same as it once was.

Some may even have fear that things will never return to normal. But there is a way that you can be calm and have inner peace, even when you’re worried about things going on in your business or personal life. 

Are You Living a Life Full of Worry?

Help! I feel overwhelmed and anxious continued...

Worry usually occurs when you feel like things are spinning out of your control. When you’re overwhelmed, it means that you feel worn down and overpowered by situations, people and events.

Uncertainty is the feeling you get when you can’t rely on something you used to be able to count on. You feel doubtful, like there are no answers to find. If you’re like most people, you don’t deal well with the unknown.

The reason for this is because the unknown often affects your ability to feel like your life is stable. It’s the shadow threat that looms and makes outer situations feel like they’re greater than your ability to deal with them emotionally or mentally.

In today’s world, many people are overwhelmed and uncertain about their finances. You may have had your hours cut at work and now you’re having to pull from your savings just to pay the mortgage and put food on the table.

Or, it could be that you’re one of millions who live paycheck to paycheck and now there’s no job certainty. You worry about how you can possibly feed your family. You go to bed with knots in your stomach because you can’t see anything changing anytime soon.

Quote About Anxiety

"Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength"

-Charles Spurgeon

Help! I feel overwhelmed and anxious continued...

With the loss of jobs, many people also lose health insurance and can’t afford to buy it. That adds to the worry you’re under. You might be going through some health issues and you’re feeling overwhelmed.

You’re struggling to eat right and to take care of yourself. You might be having trouble affording the medication that you need. Maybe you’re rationing medication, which is making your health worse.

The stress that you feel because of this also impacts you physically. You worry about the health of your family members on top of worrying about your own. Because life has become so uncertain, it impacts relationships.

Being forced to spend time together, often with no way to find relief from the stress, can take a toll. You might find that you’re arguing with your loved ones over minor things - things that in the past you wouldn’t have even cared about.

You might be in a situation where you’re having to take on the role of teacher to your children and you feel like it’s out of your league. This can strain the relationships between parents and kids.

Help! I feel overwhelmed and anxious continued...

Both parties can feel the stress of being out of their normal. Many people are experiencing overwhelm and uncertainty about the world around them.

There are no longer guarantees that the food and supplies you need for your daily life will be available.

You’ve seen that people have become shorter tempered. There are arguments online and off. It feels like it’s become a chaotic, hateful world. Threats of political unrest are everywhere.

There are rumors of war and you feel like you’re under attack in every area of your life where there was once peace. Before you lose hope, know that there are ways you can reclaim your peace of mind.

Are You Living a Life Full of Worry And Anxiety?

Help! I feel overwhelmed and anxious continued...

Worry usually occurs when you feel like things are spinning out of your control. When you’re overwhelmed, it means that you feel worn down and overpowered by situations, people and events.

Uncertainty is the feeling you get when you can’t rely on something you used to be able to count on. You feel doubtful, like there are no answers to find. If you’re like most people, you don’t deal well with the unknown.

The reason for this is because the unknown often affects your ability to feel like your life is stable. It’s the shadow threat that looms and makes outer situations feel like they’re greater than your ability to deal with them emotionally or mentally.

In today’s world, many people are overwhelmed and uncertain about their finances. You may have had your hours cut at work and now you’re having to pull from your savings just to pay the mortgage and put food on the table.

Or, it could be that you’re one of millions who live paycheck to paycheck and now there’s no job certainty. You worry about how you can possibly feed your family. You go to bed with knots in your stomach because you can’t see anything changing anytime soon.

With the loss of jobs, many people also lose health insurance and can’t afford to buy it. That adds to the worry you’re under. You might be going through some health issues and you’re feeling overwhelmed.

"Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment."

-Grenville Kleiser

You’re struggling to eat right and to take care of yourself. You might be having trouble affording the medication that you need. Maybe you’re rationing medication, which is making your health worse.

The stress that you feel because of this also impacts you physically. You worry about the health of your family members on top of worrying about your own. Because life has become so uncertain, it impacts relationships.

Being forced to spend time together, often with no way to find relief from the stress, can take a toll. You might find that you’re arguing with your loved ones over minor things - things that in the past you wouldn’t have even cared about.

Help! I feel overwhelmed and anxious continued...

You might be in a situation where you’re having to take on the role of teacher to your children and you feel like it’s out of your league. This can strain the relationships between parents and kids.

Both parties can feel the stress of being out of their normal. Many people are experiencing overwhelm and uncertainty about the world around them. There are no longer guarantees that the food and supplies you need for your daily life will be available.

You’ve seen that people have become shorter tempered. There are arguments online and off. It feels like it’s become a chaotic, hateful world. Threats of political unrest are everywhere.

There are rumors of war and you feel like you’re under attack in every area of your life where there was once peace. Before you lose hope, know that there are ways you can reclaim your peace of mind.

Learn How to Stop Feeding Your Concerns and Anxious Thoughts

Help! I feel overwhelmed and anxious continued...

When you consistently eat too much, those extra calories show up as weight gain and poor health. Likewise, when you consistently feed and fuel your worry about things, it causes your overwhelm and uncertainty to get bigger and affects your health, too.

You might be the root cause of how you’re feeling right now - even if you’re not aware that your actions are actually the problem. If you’re like many people lately, you’ve had a tendency to binge on news.

You watch it on the television, catch it on your phone and when you check in on your social media sites, there are numerous news headlines. These headlines are filled with gloom and doom.

There was never much positive about the news before, but now it’s even worse. The problem is that you’ve subjected yourself to a steady diet of this. You’re filling your mind with problems and unrest.

When you’re on social media, you see the toxicity among people. The hateful comments. The name calling. The self-righteousness of some as they point fingers at others.

You might have that happen in person, too. At the grocery store. When you’re running errands. Maybe it’s even in your family. The toxic situation is wearing you down and you wish that you could remove yourself from the negativity.

You can. Make a conscious effort to stop watching the news 24/7. The world is still going to turn without you glued to what’s going on.

Give yourself a timeout from the news and you’ll notice that your level of overwhelm and uncertainty goes down.

You’ll see that you don’t worry about things the way that you did. This will help you realize that what you’re allowing into your thoughts is a huge part of the problem, if not the entire problem.

Avoid the toxic people online. Mute them on social media. Or better yet, avoid negative things on social media. If you think you can’t do that, then ask yourself if you really want that to be a part of your life.

Help! I feel overwhelmed and anxious continued...

It’s okay to temporarily or permanently deactivate your account. If you have a toxic person in your life, you don’t have to listen to what they spew. You can be busy. Too busy to listen. You can walk away.

Practice learning how to do the things you have to do better and faster. This can work wonders at preventing overwhelm. When you have a system in place, you can let it work automatically.

Get into the habit of doing things a certain way each time and your brain will work on autopilot when it’s time to do those things. This is less stressful for you. Create a system so that you don’t fail.

For example, make a standard operating procedure for a project. List out ahead of time what you need to do for the projects you have on your plate. This way, you can refer to that when needed. Plus, it’ll act as a checklist that you can use for getting stuff done.

The Emotional Damage Can Become Physical

Many people are struggling emotionally right now. Everywhere you turn, people are hurting. They’re stressed out. They’re anxious.

They’re living in fear of something. Some are feeling like nothing is ever going to get better and they’re living defeated lives right now, trying to find things to help them escape.

They’re sleeping in. Drinking more. Checking out by spending too much time on the computer or watching TV.

When you’re overwhelmed or living with uncertainty, it can cause you to have a lot of emotional struggles, but the problem is that these struggles never just stay emotional.

Instead, they turn into physical damage. The reason this happens is due to the mind and body connection. What you experience in your emotions can do more damage to your body than you may realize.

Help! I feel overwhelmed and anxious continued...

You may not grasp that there’s something going on physically, but once you do, one of the first things you might start to notice is that you feel run down. That’s because emotional damage can turn into fatigue, which often manifests by producing symptoms like headaches, irritability, muscle weakness and more.

Mental pressure is linked to emotional damage. The root cause of mental pressure is the bad kind of stress. This type of stress stems from unresolved situations that occur because you feel like things are outside of your control.

This leads you to remain in a state of overwhelm and uncertainty. By staying stuck in that loop, your body begins to pay the price for what goes on. You’ll start to develop an inability to sleep.

Insomnia stemming from emotional damage is common. Because you can’t sleep, your body will develop physical symptoms. You’ll start to notice that your blood pressure readings are high, and they may be consistently high.

This will put you at risk for developing heart disease. You may experience weight gain or weight loss. You’ll have trouble concentrating and may have bouts of anger or irritability.

Help! I feel overwhelmed and anxious continued...

Emotional damage can manifest itself in poor nutrition. You’ll start to make more unhealthy eating choices than before. You may not care if what you’re eating is good for you or not.

Some people will overeat, while others won’t consume enough. Both of these situations put your body at risk to develop complications from poor nutrition. You may discover that you’re having gastrointestinal upset due to the emotional damage.

You might have bouts of diarrhea or constipation. People who deal with emotional damage may burst into tears at unexpected moments. You might find that you start crying and it might feel like it’s for no reason at all.

While you may not be able to put your finger on it at the moment, things are going on below the surface. You may have kept a lid on your emotions and pushed them down, but after awhile, the stress will come out.

After some time, you may end up with long term health problems such as diabetes, accelerated aging due to how stress affects the cells, chronic headaches, stomachaches, and muscle pain.

Empower Yourself to Kick Overwhelm to the Curb

You might hear advice that tells you to avoid whatever it is that’s overwhelming you. While that’s good advice, it’s not always possible. Sometimes you’re stuck with that situation because it might be a job or a family member that you can’t just walk away from.

If that’s the case and you have overwhelm in your life that will always remain, then you have to learn how to deal with it to minimize its effect on you physically. What you can do is take a quick time out.

You don’t need to have hours of time in order to regain control so that you’re empowered. What you can do is to practice easy things that deal with the overwhelm. You can do these things any time of the day and in any situation.

You can start with deep breathing, even if you’re right in the middle of whatever is causing the overwhelm. Practice deep breathing by inhaling through your nose. Draw in as deep a breath as you can, then slowly exhale through your nose.

You can use deep breathing for 15 minutes to fight overwhelm, but if you’re in a pinch, even just practicing it for 5 minutes can make a big difference. Meditation is something else that you can use to help deal with what you’re going through.

Help! I feel overwhelmed and anxious continued...

There are different styles of meditation and you can choose the one that works best for you. Some people like visualization meditation, while others prefer mindful meditation. But you can also use a mantra meditation if that helps you.

Words of affirmation can work, too. This practice can help reduce the physical symptoms associated with emotional damage and can even prevent emotional damage. When you use these affirmations to empower yourself, you can develop a belief that leads to the type of positive thinking that doesn’t allow the negative to take root.

These affirmations can be anything that helps you get rid of the negativity. For example, you can use things such as, “I can create the happiness and peace I deserve.” Create the affirmation to address whatever it is that you’re struggling with.

It could be finances, health, relationships or whatever. If you’re not able to get rid of the situation or people in your life that are causing the overwhelm, then look at what you can add to your life so that you can have more positive influences.

Help! I feel overwhelmed and anxious continued...

You can start to be careful of your time. Limit your exposure as much as you can to people with crab bucket mentality that cause you to feel  overwhelmed and anxious. It’s okay to pull back from whatever harms you.

You might not be able to control the situation or other people, but you can control you and your reactions. Only you get to determine your attitude. No one can force negative feelings on you.

Cultivate a good attitude to stay motivated in tough times and maintain mostly positive thoughts. When your thoughts stray into the negative, immediately pull them back. Refuse to follow feelings down a rabbit hole of negativity.

If you feel down or overwhelmed and you allow yourself to stay there, the feelings will be magnified. Instead, decide that you’re going to get busy and you’re going to do something productive.

Widen your circle of friends and influencers. Look to develop relationships with people who are positive and make you feel uplifted or supported. These might be in person or even online.

To Overcome Overwhelm and Anxiety You Have To Become Laser-Focused

Help! I feel overwhelmed and anxious continued...

If only life came with a giant control button, you’d never experience overwhelm or uncertainty again. But since it doesn’t, there will always be things outside of your control.

There’s nothing you can do about the majority of things in your life. But that doesn’t mean these things have to be the focus of your life. You are in control of that. Chaos can be all around you, but it doesn’t have to define your life.
 
Right now, you get to determine what it is that you’re doing. You don’t have to fret and stay glued to the news 24/7. You don’t have to get involved in all the fighting on social media.

You get to decide how you react to what you see and hear. People are always going to argue. The news is always going to be negative. Happy headlines don’t sell as well as negativity does.

But you do get to determine if this stuff affects you. You get to decide if you even let the garbage in at all. Tune out. Let all the outside chaos rage on as it will, but you don’t have to be plugged into that.

Help! I feel overwhelmed and anxious continued...

You don’t have to focus on it. You don’t even have to give it any thought at all if you choose not to. Instead of focusing on what’s out there, focus on what’s going on in your immediate world and life under your roof.

You don’t have to focus on anything that’s causing you stress. For example, if you’re spending time playing with your kids but you’ve been having some relationship problems with your spouse, that doesn’t have to be at the forefront of your mind.

Instead, you can keep your thoughts focused on the moment that you’re spending with your children. Don’t be one place physically while mentally and emotionally, you’re somewhere else.


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