How should I motivate myself to change? 

How to shift gears from external motivation to intrinsically motivating yourself to succeed and reach your goals.

“Moving on is easy. It's staying moved on that's trickier.”
 -Katerina Stoykova Klemer

Definition of Motivation: An incentive or reason for doing something.

7 Inspiring Ways to Maintain Your Motivation

How should I motivate myself? I want to motivate myself but I can't seem to?

When it comes to getting things accomplished, intrinsic motivation can be hard to come by. Yet, motivation is exactly what is needed. A small amount of motivation is required to do small, simple things, like brushing your teeth. Bigger tasks require more motivation to complete.

But how do you manufacture motivation when you seemingly have none?

Learn to intrinsically motivate yourself and you’ll accomplish more: Definition of intrinsic: Innate, inherent, inseparable from the thing itself, essential.

Here are some tips for: How should I motivate myself intrinsically?

  • Use pain. If you fail to complete a particular task, what damage will be done? It might just be the inconvenience of having even more to do the following day. Or it could be the prospect of someone dropping by and seeing how filthy your home is.
  • Come up with several good reasons why failing to take action would be painful to you.
  • Use pleasure. Saving $20 this week might not be too exciting, but the vacation you’ll be taking next year is pretty great. Remind yourself of all the benefits you’ll receive. Make a long list that will help to keep the fire burning inside to successfully deal with those unpleasant or boring tasks.
  • Visualize the future you expect to enjoy from getting your tasks completed. Rehearse your successes in your mind. Create an image that motivates you take the next step enthusiastically.
  • Set short-term goals. It’s hard to stay motivated for more than 8-10 weeks. So, if you have a goal that will require a year to accomplish, you’ll run out of gas before you’re successful.
  • Break goals that take an extended amount of time into smaller goals that can be accomplished within two months.


  • Make the task more enjoyable. Raking the leaves might sound like a dreadful way to spend the afternoon, but what if you listened to your favorite album on your iPod while you raked? You could invite a few friends over for a barbecue and ask them to bring a rake.
  • Ask yourself, “How can I make this task as enjoyable as possible?” and then listen to the answers you receive.
  • Give yourself a reward. You wouldn’t go to work each day if you didn’t get paid. The reward you receive is enough to keep you going back each day. Apply the same idea to keep your motivation high enough to get things done.
  •  Think of a few things you truly enjoy and use them as motivation.Just feeling proud and pleased with your progress can be a form of reward. Those that struggle with motivation are often hard on themselves. Be happy with your progress and you can expect to enjoy more progress in the future.
  • Take a deep breath. Few things will drain your motivation faster than an over-stimulated mind. Stay clear on what you’re trying to accomplish and focus on the most direct path to get there. Deal with one task before moving on to another.
  • Keep your brain focused on your current task. Meditation is an effective tool for learning to focus more effectively.
  • Include another person. Going to the gym each day can be challenging. But if you know your workout partner is waiting for you, it’s more difficult to stay home. The presence of others can increase your level of commitment. Reach out to a friend.

Without motivation, willpower is the only solution. Willpower is much more difficult to sustain than motivation. Learning to control your motivation is part of learning to control yourself.

There’s little that can’t be accomplished once you learn how should I motivate myself and manipulate your level of motivation. Even the most challenging tasks become manageable.

I need to motivate myself to keep going, but I keep failing.

Help. I can’t motivate myself.


If you just can't seem to motivate yourself.

I am struggling to motivate myself

Get Results: 20  Great Self Motivational Quotes to keep yourself motivated when you feel like giving up.

Self Motivational Quotes about Life

“The human spirit holds remarkable strength, in times of adversity and pain, some stand taller after they've fallen proving that you can't measure a want, a desire or a dream on the logic of physical reality.”-Nikki Rowe

“The human spirit holds remarkable strength, in times of adversity and pain, some stand taller after they've fallen proving that you can't measure a want, a desire or a dream on the logic of physical reality.”-Nikki Rowe

“You may be the only person left who believes in you, but it's enough. It takes just one star to pierce a universe of darkness. Never give up.”-Richelle E. Goodrich

“You are your master. Only you have the master keys to open the inner locks.”
-Amit Ray

“Do not depend on a good motivator!Find your words of self-motivation!”
-Toba Beta

“Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.”
-Brittany Burgunder

“Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.”
-Germany Kent

“Man will never be stronger nor independent if he lives under perpetual motivation of others.”- Toba Bet

“The victory over our inner self is a daily struggle. Be strong and do not give up.”
-Lailah Gifty Akita

“Every Backward Step Is For Me To Go Further Like A Slingshot”
-Marion Bekoe

“Setbacks are opportunities only known to those with the right mindset and perception.”
-Marion Bekoe

“Fear will keep you grounded in the wrong way; take the leap and soar.”
-Martika Shanel

“Don’t ever forget why you’re doing what you’re doing. It provides the fuel that keeps you moving forward.”- Mozella A

"Success start when you start believing in yourself that you can.”-Krizha Mae G. Abia

“Don’t always wait for someone else to inspire you. Inspire yourself!”-Rodney Walker

“We are most likely to achieve our goal when we focus not on our fear of failure but rather a vision of our success.”- Mozella A

“You hold the universe in you. You hold the galaxies. Dig deeper. Find them.”
-Twinkle Sharma

“Dance with the flowers of enlightenment—then watch as your mind and body blossom as you begin to harvest the fruits of self-progression and self-realization”-Natasha Potter

“I've got self-love, self-confidence, and self-motivation... I AM POWERFUL.”-Stephanie Lahart

“When you start loving yourself and respecting your time and energy, things will change. Get to know your worth, and your value will go up.”-Germany Kent


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