How Does Exercise Relieve Stress?
Exercise Plays a Role in Limiting Your Chronic Stress Symptoms
Having chronic stress can cause a variety of symptoms, none of which are fun to deal with. That’s why people who have this type of stress need to find an outlet. One of these beneficial outlets is exercise.
Not only can it reduce stress, but it can also help you to feel better physically. The stressors you have that caused chronic stress to develop can also cause anxiety. Exercise can help with the side effects of stress as well.
When you exercise, you get an immediate mood boost because exercise releases dopamine, a neurotransmitter in the brain.
You’ll feel more positive and notice that you’re not as irritable or feeling as down as you were before exercising.
You’ll be aware that your muscle aches and the pains you may have had in your body feel better thanks to exercise. Exercise works to limit stress symptoms through the way that it aids the body.
When you exercise, another first thing that happens is the release of endorphins. This occurs in tandem with the dopamine boost. When you get this flood of endorphins, they work to ease pain in the body, so all those aches and pains feel better.
Then, as you exercise, your heart starts pumping a little faster, so you end up getting better blood flow than you had pre-exercise. You’ll notice that you have more energy. You’re able to think more clearly.
Exercise has an after effect. Once you’re done with your exercise routine, the benefits don’t just stop. The boost you get mentally and physically lasts - even when the exercise is over.
As the days and weeks progress, thanks to your exercise routine, you’ll notice that you now feel less stressed than you were before. Another plus is that exercise helps you get in shape, keeps health issues at bay, and can help improve current health conditions.
How Does Exercise Relieve Stress Symptoms?
So this also lowers the symptoms associated with chronic stress. If
you’re wondering if there’s a recommended amount of exercise you should
get in order to help deal with stress, the answer is yes.
If time allows, you should exercise at least five days out of the week. The time that you should strive to exercise should be at least 30 minutes. But don’t stress if you don’t have that many days or that much time.
Even a little exercise is better than none when it comes to helping relieve stress. You can start by exercising 2 or 3 times a week for 15 minutes - or even just 10 minutes, if that’s all the time you have.
Some exercises are better than others for relieving stress. One of these is swimming. Another is dancing. You can also walk or ride a bike. Activities that you can do outside in the fresh air, such as growing a flower garden, can also help limit stress symptoms.
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