Tips and Coping Strategies For Child Anger

6 Coping strategies for child anger management:

  1. Model the behavior you want to see
  2. Stay calm
  3. Acknowledge the bad feelings
  4. Give your child skills
  5. Set boundaries
  6. Reassure your angry child

Tips On Coping Strategies For Child Anger Issues And What You Can do to Help Them

One of the best things you can teach your child is how to manage their anger safely. It’s a key aspect of developing emotional intelligence, and one that will stand them in good stead throughout their life.

As children’s brains develop, they gradually gain more control over their emotions, and they will learn patterns of behavior, including positive anger management. Here are some tips on helping them learn to manage their anger.

A closer look at the six coping strategies for child anger management listed above

Coping Strategies For Child Anger #1 Model the behavior you want to see
Your kids will take their cue from their parents. You can choose to teach them impatient, explosive ways of dealing with anger. Or you can show them how to manage conflict honestly and openly.

Coping Strategies For Child Anger #2 Stay calm
Yelling at an angry child to stop will just make things worse by adding more angry emotions to the mix. As a parent, your job is to stay calm and restore calm. Create some space, so the situation can be resolved.

Quotes About Children and Parenting

“Children have never been very good at listening to their elders, but they have never failed to imitate them.”
 - James Baldwin

“Being a mother is an attitude, not a biological relation.” -Robert A. Heinlein

“Your children are the greatest gift God will give to you, and their souls the heaviest responsibility He will place in your hands. Take time with them, teach them to have faith in God. Be a person in whom they can have faith. When you are old, nothing else you've done will have mattered as much.” -Lisa Wingate

Coping Strategies For Child Anger #3 Acknowledge the bad feelings
You need to acknowledge that your child is angry and upset and that those feelings are okay. Encourage your child to tell you why they’re upset. Don’t put a lid on those emotions. Talking allows the feelings to come out as words instead of screaming or hitting and helps to defuse the anger.

Coping Strategies For Child Anger #4 Give your child skills
You need to show your child how they can manage their angry feelings in the moment. Have a list of safe ways to be mad on the fridge or pantry door. Work on it together when everyone is calm, so there is shared ownership of the actions. Some actions include dancing or stamping their feet or clapping their hands. They can give themselves a hug to stop the hitting impulse. Older children can write down or draw what they’re feeling.

Make sure you notice when your child is using one of these techniques. Notice and acknowledge their feelings and praise them for constructively managing their anger.

Coping Strategies For Child Anger #5 Set boundaries
Acknowledging anger is one thing, but children need to know that it’s not okay to act on their anger in destructive or hurtful ways.

Tell your angry kid that you see their anger, but they are not allowed to hurt.

Coping Strategies For Child Anger #6 Reassure your angry child
Don’t send your kids to time out or to their room to calm down. The upset child needs to feel safe and accepted and loved.

They need to know that the parent/child bond isn’t broken by bad or uncomfortable feelings. Whatever happens to end any conflict with a hug and reassurance.


About the Artwork Featured in the Headings on this Site: If you like the awesome artwork that you see on these pages, check out these Artists' Etsy shops:

NATIONAL HOTLINES

  • National Domestic Violence Hotline at 1-800-799-7233 (SAFE)
  • National Suicide Prevention Lifeline at 1-800-273-8255

SEARCH THE SITE

 Join Subscriber List. Get A Free E-book