The Best Ways To Manage Stress Using Self Care Routines and Strategies

.Best ways to manage stress...using simple self care techniques.

  1. Get some alone time
  2. Go for a swim, take a bath or soak
  3. Close your eyes for a bit -take naps
  4. Plug your ears. Listen to soothing music
  5. Grab a book (ebook, paperback, or audiobook) Read to refocus.
  6. Scream into a pillow! Release that pinned-up energy.

Best Ways To Manage Stress and Self-Care Routines You Can Use

We all know stress is bad for our health, but do you know exactly what it does? Understanding the effects stress has on the body can help you realize just how important it is to keep your levels under control.

Here, we’ll look at how stress impacts you and some of the best self-care ideas you can use to reduce it.

What is stress?

Stress is a response from the body when it is faced with a threat or demand. It is a defense mechanism, also referred to as the “flight or fight” response. In emergency situations, it can potentially help to save your life. However, in general day to day life, high levels of constant stress can have a detrimental effect on our health.

The thing about chronic stress is that it can negatively impact every aspect of your life. It produces physical, emotional and mental effects on the body.

Understanding the different effects stress can have on your life is important. Identifying the signs is crucial to taking action and eliminating the potential threat it has on your well-being.

How stress affects the mind

Although a little stress every now and again can be beneficial, too much can negatively impact your well-being.

Chronic stress can have a devastating impact on the mind. It can lead to depression, anxiety, trouble with the memory and lead to loneliness and isolation.

These mental symptoms can lead to changes in behavior, and dramatically decrease your quality of life.

The physical effects of stress

While stress can have a significant impact on your mental health, it also causes physical symptoms too. When you’re experiencing high levels of stress, some of the physical signs include:

•    A racing heart
•    Trouble sleeping
•    Muscle tension
•    Headaches
•    Chest pain
•    Fatigue

These are just some of the physical signs of stress. Your body remains in the fight or flight stance, causing the heart to beat faster. Despite the fact you feel constantly tired, insomnia can start to really take over.

The physical symptoms of stress can be difficult to live with. If left untreated, it can also lead to more severe physical issues such as a compromised immune system. Studies have shown that high levels of constant stress can lead to the development of serious health conditions, as well as potentially lower your lifespan.

So, if the mental and emotional effects stress can have weren’t bad enough, these physical symptoms make identifying the best ways to manage stress for your situation absolutely essential.

Great Self Care ideas Best Ways To Manage Stress

If you’re looking to reduce the mental and physical effects of stress, taking care of yourself is important. There are a lot of self-care tasks you can utilize to reduce the stress in your life.

Making sure you have at least 30 minutes to yourself each day can be really effective. Everyone needs a little downtime and to spend a little time alone. This really helps to leave you feeling a lot more relaxed. Use the daily alone time to do something relaxing such as taking a bath, reading or listening to your favorite music. ways to manage stress...using simple self care techniques.

  1. downtime
  2. relaxing baths
  3. naps
  4. music
  5. reading

Getting out into nature can also be really effective. Just a 30-minute walk can leave you feeling so much calmer. Write a list of the things you find relaxing, then schedule them into your daily routine.  

The above are just some of the effects stress can have on your life. A little stress isn’t damaging, but chronic stress can significantly impact your health and well-being.

So, to avoid the issues mentioned above, it’s a good idea to put together a self-care plan. Taking little steps each day to reduce your stress can have a significant beneficial impact on your well-being.   

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  • National Domestic Violence Hotline at 1-800-799-7233 (SAFE)
  • National Suicide Prevention Lifeline at 1-800-273-8255


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