Anxiety and Negative Self Talk

Anxiety and negative self talk go hand in hand. Negative self talk is a major factor in anxious thoughts.

Toxic people can promote your anxiety and negative self talk. Be aware of surrounding yourself with negative people, places, and things. They can be a detriment to your positive progress.

"In order for you to build up courage and make that small step, identifying your fear is essential."

The Self Talk Book On Amazon.com

Self Care Affirmations for Anxiety and Negative Self Talk

Self-Care and Self-Love Affirmations To Help With Anxiety and Negative Self Talk

1. I love my body.

2. I will stop apologizing.

3. I will keep learning to expand my mind and creativity.

4. I love and appreciate myself.

5. I accept others and I accept myself.

6. I appreciate the small stuff in life.

7. I will always take good care of myself.

8. I choose me.

9. I am grateful for the blessings in my life.

10. I value myself above all else.

11. I express unconditional love for my mind, body, and soul.

12. I will put myself first.

13. I have many accomplishments that are worth celebrating.

14. I exude love and happiness.

15. I will be kind to myself today.

16. I find joy in the little things.

17. I will do something for me today.

18. I surround myself with good, positive, and supportive people.

19. I am worthy of love.

20. I will stop using negative self-talk.

21. I will focus on the good in my life, not the bad.

22. I deserve good fortune.

23. I appreciate my body and mind.

24. I find comfort in my own company.

25. I am confident.

5 Ways To Overcome The Fear That Causes Anxiety and Negative Self Talk

To Overcome Fear Anxiety and Negative Self Talk By Taking Methodical Steps In Life

Overcoming fears might appear simple in concept, but actual application of these techniques are never easy, especially for the person directly involved. Depending on the intensity of the fear, some people might be able to confront it themselves while others require the help of others.

Nonetheless, it is important that you do something about it. When you are able to successfully overcome your fears, you will open up more opportunities for personal and career growth while also forging more successful relationships.

1. Taking Slow and Steady Steps

This is highly suggested for individuals who have difficulty coping with the overwhelming feeling of fear that people often experience. It does not necessarily mean that the fear is so intense as it can be as simple as your fear of being rejected on your request for a date, but it concerns one's inability to take action due to the presence of fear.

Hence, take one initial, small step instead of aiming for a big one right away. Being able to do that should provide you enough confidence to take succeeding steps.

In order for you to build up courage and make that small step, identifying your fear is essential. Before long, you will realize that your self confidence will extend to other areas of your life as well.

To Overcome Fear Anxiety and Negative Self Talk Find Ways To Motivate Yourself and Change Your Perspective of Failure and Rejection

2. Find Ways To Motivate Yourself

Overcoming fears often entail a difficult process that requires time. When this happens, people often can easily get demoralized. One way to keep yourself actively make an effort to combat your fears is by replacing your negative thoughts with ones that motivate.

Make a list of all the benefits that you can get if you decide to make that change, which is to overcome your fears. Seeing all these wonderful benefits that you can enjoy should motivate you to get going in your advocacy to eliminate fear in your life.

3. Change Your Perspective

When people suffer from failure or rejection, it often spirals into more negative thoughts that lead to self-destructive behaviors. However, all people go through failure at some point in their lives. This is a reality that you need to understand and be aware of.

It is therefore recommended that you change your view about failure and rejection. Instead of letting it demoralize you, use it as a learning process instead where you can pinpoint areas of your life that needs to be improved if success were to be desired.

To Overcome Fear Anxiety and Negative Self Talk Be Courageous and Redefine Your Perception of FEAR

4. Be Courageous. Face Reality

Most fears are associated with unpleasant experiences in the past or worries about the future. Therefore, one way you can overcome such fears is to focus on the present. Learn how to make plans and realize them. This is your best bet at succeeding in life and your endeavors, instead of wearing yourself out with worries and fears. If you fail to get yourself out of that situation, you neither fail nor achieve anything.

5. Redefine Your Perception of F.E.A.R (False Evidence Appearing Real)

One of the most effective ways to overcome fears is to redefine yourself and how you view fear. You need to actively participate in each of these steps in order to effectively progress in your fight against fear. When you dedicate yourself at these steps, then they will eventually become natural to you. Also, it allows you to see things in a more positive light where fear does not exist.

Overcoming Fear Anxiety and Negative Self Talk


About the Artwork Featured in the Headings on this Site: If you like the awesome artwork that you see on these pages, check out these Artists' Etsy shops:

NATIONAL HOTLINES

  • National Domestic Violence Hotline at 1-800-799-7233 (SAFE)
  • National Suicide Prevention Lifeline at 1-800-273-8255

SEARCH THE SITE

 Join Subscriber List. Get A Free E-book