Powerful Affirmations for Negative Self Talk

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Examples of Affirmations for Negative Self Talk:

  • If you've been struggling through a tough problem:“You can do it, you've got this!”
  • If you're getting ready for an interview. “You've done this before. You know what to say, and you'll do great!”
  • If you're making a dinner that's on the boring side: “Oh, well, not the most exciting meal but at least we'll have something healthy tonight.” (Or…"How can I jazz up this dinner?")

  • If you're tired after a long night: “Well... I'm pooped, but at least I'll be sure to make up for the lack of sleep tonight!”

  • If you're feeling lonely: “I should call so-and-so. I'd love to catch up with her, and I'm sure she'll be excited to hear from me.”

  •  If you're overwhelmed: “It seems I've over extended myself. This doesn't feel that good. But at least I'll know better for next time!”

Read Related Article: Anxiety and Negative Self Talk

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What is Self Talk?

Self talk refers to the inner dialogue that happens inside of your own mind while you're going about your daily activities.

Most people likely don't notice their self talk. Our inner thoughts generally consist of a running commentary on what we're doing, who we're doing it with, and what we're saying to them.

Our psyche stays in the background at all times, judging and directing.

Where does self talk come from? The little “mini me” that lives inside of your own head very likely is shaped from things that you heard during your formative years.

You will likely come across more than a few psychology books that talk about how things our parents, teachers, siblings, and other individuals who we were surrounded by, cemented into our minds over time.

So the “personality” of your self talk or that little nay saying or positive gremlin in your head may be based on messages that you were sent by others at a time when your young mind was developing.

What types of things does your “self talk” get involved with?

Your inner voice can pop up at any given moment and for any reason. You might hear the influence of your self talk during minor, everyday decisions.

Your inner voice might even talk you out of those big decisions that you know you should make.

What types of self talk exist, and how can this affect your life? Self talk can be positive, negative, or neutral. The higher your emotional intelligence or your ability to manage feelings, the more neutral and impartial that inner voice in your head may tend to be.

People who have learned not to react emotionally tend to better at snap decision making and avoiding high-conflict situations.

Affirmations for negative self talk will help you improve your daily inner dialogue.

Read Related Article: Anxiety and Negative Self Talk

Some examples of self talk might look like this:

You wake up early in the morning, and it's time to get dressed and head off to work. What does your self talk look like at this time? It might say something like, “Ugh, it's so cold! I don't want to get out of bed. My job is boring and I'd rather be doing something else!”

Another person might also be waking up in their little corner of the world. Their self talk could be a bit more positive: “Whoo hoo! I'm so excited to get going on the plans I've made for myself. I'd better take a quick look at my to-do list to make sure I'll be getting everything done today that I need to.”

Now let's explore the possibility of a child's self talk. Suppose that boy or girl is wanting to approach a new group of kids on the playground. He or she might hear, “Oh, they're already friends with each other... they won't want to play with me!”

Or, if the child heard many positive, reinforcing messages from his or her parents, maybe the voice would say something encouraging, like “Go on, say hello! You could make a new friend or two today.”

Self talk, both positive and negative, happens to everyone. It's merely our inner consciousness playing out in daily life.

But what many people don't realize is that little voice affects our the choices we make in more significant ways than we might guess. And what's more, we have full control over our self talk. The first step is becoming aware.

If you don't care for the dialogue that's been carrying on between you and your own self talk, you have the power to change the voice.

What is your self talk saying to you today?

What's the Difference Between Positive and Negative Self Talk?

Today we're exploring the topic of self talk. You may have heard the term. It refers to the “little voice in your head." Often in TV or movies the depiction of that little voice is of a tiny devil on one shoulder, and an angel on the other.

This classic portrayal of our own inner dialogue likely refers to the constant struggle between deciding to do the right thing, and making the poor, but possibly more tempting, choice. Self talk isn't exactly like that, but close.

In self talk as we know it in positive psychology, the proverbial devil and angel on each shoulder might represent both positive and negative messages forming in your mind. This inner mental dialogue influences your decisions on a daily basis.

And the question you may have is, how much does my own internal dialogue impact how I live my life… and am I capable of changing the words in order to improve my lot?

Before we go into ways to change your self talk from negative to positive, let's explore the difference between the two types of self talk.

Negative self talk can be about oneself, meaning you may have a tendency to be self effacing. At any given time, you might be mentally psyching yourself out – telling yourself that you can't, you're incapable, you aren't smart, you won't be successful and all of the ways that we discourage ourselves.

Or, the nay saying voices that live in your head might be directed at other people. Some individuals may feel the need to judge or be critical toward others. This type of thinking tends to be passed down from one generation of family members to the next.

Negative self talk that is excessively critical of other people is most likely a cover for shaky self esteem.

Negative self talk might embody the following:

  • Limited mindset.

A limited mindset refers to an unwillingness to accept new information, or the inability to see a different way out of a problem we're experiencing. There can be an internal dialogue of self talk that goes along with this narrow-minded viewpoint.

At a critical moment, your mental dialogue might pipe in with “You can't do that! That's not how it's done!” or some other statement that you've probably heard a million times by the nay sayers in your life.

As we age, our minds tend to become less receptive to new ideas and different perspectives. So if you find yourself full of doubt and pessimism, thinking or even saying out loud things like “You don't know what you're talking about!” or “That's a bunch of hogwash,” this might simply be your brain getting older and less willing to break out of its tendency to notice and repeat patterns.

  • Pessimistic statements.

If your mind has been conditioned to only see the negative, then a litany of pessimistic statements may be what emerges from your inner dialogue at any given time. The pessimism may be ongoing, and accompanied by constant irritation and foul mood, which can be a repeat cycle of the constant negativity. Or, there could be physical reasons for the unpleasant mood, such as blood sugar surges and drops, addiction related withdrawals (even caffeine can affect us), or some other type of imbalance in the body.

Pessimistic self talk often looks like a constant stream of negative feedback in response to all of the questions that you may face and decisions that must be made over the course of your day. You might find your self talk saying something like “Oh, great, it's raining,” (said in a negative and sarcastic way), when in actuality, the rain is a blessing because it was an uncommonly dry season.

Examples of negative self talk in daily life:

  • Sarcasm: “Oh, really, so you think you know everything, huh!?”
  • Cutting remarks toward self and others: “I'd expect that from someone like you.”
  • Negative judgments: “Parents who limit screen time are too controlling.”
  • Unflattering stereotypes: “People who ride motorcycles aren't intelligent.”
  • Prejudice: “This [entire social group] always or never does X.”

Affirmations for negative self talk are more commonly referred to as positive self talk.

Positive self talk, too, can either be outwardly aimed or inwardly directed. As destructive as negative statements from your inner voice can be, a positive attitude can have life changing results that dramatically improve your situation, or have an amazingly beneficial effect on relationships.

It is often said that negativity begets negativity, and it is the same with positive self talk.

Try to maintain a mostly-positive dialogue with your own inner psyche.

Not only will you impact your own life for the better, but your positive attitude can have a tremendous influence on those whom you interact with on a routine basis.

Read Related Article: Anxiety and Negative Self Talk

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